Up with spotty sleep, coffee. Snack of chicken and walnuts.
1-0-5.
Chilly this morning. It actually feels like fall. Amazing.
WOD: MW: Row 1000m, then 7rds. of: 7 Power Snatches, 7 OHS (53lbs); run 800m.
Felt pretty good on snatches, still need to work on jump shrug. OHS were a little more challenging than what I would have liked, but by the 4th rd. they got a little better. Me and MK finished together today at 17:51. Nice.
Breakfast: hb eggs, apple, nuts.
3-2-9.
Lunch- salad with cuke and red pepper, added chicken, eggplant, avacado, few nuts.
3-2-9.
Snack- chicken and nuts.
1-0-4.
Din- Salmon, cauli, cooked spinach, avacado.
4-2-6.
12-6-33.
Nice time this morning! I'll give you another week and then you better watch out!! haha I talked to Kate about brining something on Sat. we decided fresh shrimp cocktail. Do you want, or need anything else?
ReplyDeleteSarah, check out the vid I posted to my blog today - it's in regards to the aerobic vs anaerobic training and spending too much time doing cardio stuff ...
ReplyDelete