It's Friday people

Up with the best sleep in a while. Coffee, chicken, nuts.
1-0-5

WOD: back squats 3-3-3-3-3: 155-165-175fail-165-165.

much needed sauna time with MK

eggs, red pepper, avocado, nuts.
3-1-16

turk burg, red pepper, bruss sprouts, avocado, nuts
3-2-9