Tuesday

CONGRATS to Holly Elizabeth Smith (little Lizzie Lulu) for completing her Level 1 Cert! I am ready to do the same after seeing and hearing your excitement! Good job, girl.
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Up with short sleep. coffee. egg, pecans
1-0-4

WOD: Row 500, 30 burps, run 400, 30 hypers, 30 situps, run 400, 30 burps, row 500. Nice one with a great push. Burpees were tough! 15:41

2 hb eggs, 1 ss egg, grapefruit, greens shake, pecans.
3-2-9.

mahi, eggs, brocc, red pepper, olives.
4-2-9.

egg
1-0-0

shrimp, brocc, avocado. 1 daaark choc
3-1-11.

12-5-33