Up at 5, 1/2 a bar to settle the rumbling. Trained arms this am with some single arm kb swings, push presses, plank rows, and ring rows with my feet up, so more of a plank- mid-air thing going on and it was hard....but cool.
8:00- trying 4 blocks today- still floundering a little between 3-4, trying to fnd my sweet spot. 3.5 oz. deli chicken, .75 oz. wedge of lf cheese (laughing cow swiss), peach, bluberries, oats with applesauce. That was great!
I am traveling today on business to Raleigh- I am a little concerned about Zoning and training while I am gone, but not as much as usual....I know that I will do the best I can and adapt. It's all about shifting on a dime, so I am taking a handy travel size Zone guide (thanks, girl) and plenty o' workout clothes...headed off to finish packing. I am headed to a 'Negotiation and Leadership Practices' training session- home Thursday night- YEA!
Lunch- 4 oz deli meat, broccoli (holy crap)...all I could do was about 1/2 blk, 1 apple, cuke, 8 macadamias
4:45- snack- egg whites, 1 oz deli meat, 1 macadamia.......then at 6PM 1/2 apple to make up for all of the freaking broccoli that I simply could not bear to eat. Won't choose raw brocc again any time soon....whew!
8:30- supper- 1.5 c. minestrone, dry ceasar with chicken, balsamic and EVOO, asparagus, strawberries (4 or 5)
10PM- 1/2 zb
night night
7/24
14 years ago
Hi Sarah. Have a great trip . I have no doubt you will train and stay in the zone while your gone but good luck with it anyways! Thanks for the music info. I hope to have time to work on my blog some this week. I love your site music, pics and all. I am still trying to figure out what block I am too, going to try between 3 and 4 like you as 3 seems too little and 4 seems too much. Protein and fat not an issue its getting down all of those carbs!
ReplyDeletethanks for the support, Sarah! u r doing super, too. blogging it out really helps. i've tried maintaining a food diary before. is better with a support group.
ReplyDeleteHave a safe trip. Raleigh rocks. I got my first masters there. Chapel Hill is especially cool. Here's to staying in the zone while in the Old North State!
Jane
Ok, I am simply amazed...I have absolutely zero idea what you are talking about, but I am still amazed. All I know is that you look amazing and beautiful and very happy...so it all must be working! But you really MUST sleep later than 5:00am!! Getting up ealier than that is not healthy for anyone.
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