5Am- up & 1/2 zb. Train like a mama with Spartan 300. Check it: 4 rds of 5-10-15-20-25: thrusters, burps, wall balls, burps, kbsdlhp's. A killer. Shout out to my girl for pulling me through it- high pulls were 50 lbs, thrusters just 65 but all we wanted, 20 lb wall balls.
8- Break- the 'old fashioned oatmeal' breakfast- total 4b- oatmeal with applesauce & cinnamon, 3b canadian bacon, 1 oz. cheese, 1 tbs slivered almonds.
Lunch- I just had this crazy conglomeration of a salad that was nice, nice, nice. I am cleaning out pieces of this and that to get ready for a Costco trip today. 4b (as close as I could figure this one): salad greens with onion, brocc, banana peppers, blueberries, canadian bacon, cooked egg whites, BV & EVOO. Applesauce for dessert. I am feeling great today, so glad to be home to my man and to train right, eat right. Pretty much know now for sure that I am a 4 blocker.....yes, I have STILL been playing with it a little!
Snack @ 3:30- string cheese and 1/2 apple. I have felt great all day food wise, but I am yawning by 4PM...I am pretty wiped out from the week.
Dinner- great recipe for Zoned Chicken Lasagna! makes 2 4b servings. Delicious...in the 'Meals in Seconds' book, but I can post if requested....it is worth it- perfect for 2!
Snack @ 10- raspberries and cheese
Off to bed, get ready for Murph tomorrow. I feel a 'what was I thinking?' coming on.....
15B
7/24
14 years ago
RE: Early Morning Eating. I would do a zone snack about 1-hr before WOD. Many of the early morning CrossFitters are playing with this now, and its been a frequent question this first week. Tweak the Zone "template" the way you need to get all of your blocks in at the end of the day. If I were working out at 6am I would have a Zone snack before, then a Zone meal after. Otherwise I would have to get up and eat an hour earlier to be able to digest a Zone meal before my WOD. I don't think you need to get up at 4am unless you really, really want to!!!
ReplyDeleteSo glad you are back! Thanks for getting me through the work out this morning, that was a killer. Good luck with the murph tomorrow I know you can beat your time. Just think it's actually just a mile run.... there's 5 minutes off your time already :)
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