Up at 7- decided to try a 4B break. prior to Murph @ 9- had 2b canadian bacon, 2b egg whites, oatmeal and applesauce and slivered almonds. I felt fine (no nausea) but somewhere around rd. 7 of my 10-20-50's I hit a wall...could feel myself slowing down, getting heavy...of course, FATIGUE could have been a factor since Murph kicks my butt each and every time. Coach advice: maybe a 2b meal (more than a snack, but less that a full meal) would have been better....will definitely try that next time...
Lunch was not my best effort, but accurate: about noon: 1 zb, 2 oz. chicken, 1/2 apple, 1/2 oz. cheese, 1/2 c. raspberries. 3.5 fats.
Snack @ 2:45- peach, 2 shrimp, and 6 almonds.
DinDin- 6 oz. scallops, 1/2b. cauliflower, 1/2b. zucchini, 2b salad recipe with tomato, onion, and artichoke hearts, 1 c. raspberries w. cinnamon. Fat block with EVOO on salad with just lime juice and a little celery salt....delicious.
Snack- 9:00- 1/2 apple, 1/2 tsp pb, string cheese- a good one.
Great day, all in all. Murph was brutal and I am feeling it tonight, but I enjoyed the spirit in the air. I am where I belong!! Tomorrow will be a day of REST.
14B
7/24
14 years ago
Great job "zonin". How was the Murph time? I'm so mad I had to miss it, can't wait for "FGB"
ReplyDeleteSo what are you thinking for the zone block before the workout? I'll have to play with this but I'm up for figuring this out. The 1/2 zone bar wasn't enough and that counts as 1 block right?
ReplyDelete