clearly, it is way too early on a sunday morn to be even thinking about this. point taken.
6AM- snack- 1.5 oz. turkey deli, 1/2 apple, 1/2 tsp. ab. lots of weak decaff. ok- this stuff is bad...must go to 24-hr. walmart to remedy this immediately. btw, I have some left eye issues this am...so I am looking great for all the folks at the store...but that's what they get for being open 24-7...... sick I tell ya....I know. It's really ok.
8AM- 1B fat, 3 almonds.
9AM-Breakfast- 4B- 1 c. lf cottage cheese, 1/3c. mandarins, 1c. blueberries, 2c. zucchini, 1/4c. kidneys, 1TBS. slivered almonds. Extra 1/2B carbs here, (an ooops)...will make up for @ lunch.
Church to pray.
12:30-Lunch-4B- 4oz. chicken, 1.5c. eggplant, 1B salad, 1/2 apple, 2tsp. ab. Eggplant is da bomb.
4-3-4 to compensate.
A nice sunny day, so my man and I went to our neighbor's pool for some rays and relaxation. Nice. Home for a big ol' nap. Sundays are bliss. Din is coming up...
8PM-Din- 4-3.5-4- 1 Boca burger plus 1oz. chicken, 1.5c. eggplant, 2c. brocc, 2TBS. ketchup, 1/2c. blueberries w. cinnamon. Pulled back slightly on carbs here.
All in all, it's been a great weekend.
13B- will adjust if there's a snack... yep. Snack- 1/2 zb. TOTAL- 14B
7/24
14 years ago
Hey Bro (freaky), missed you yesterday. I know why you like woking out with Michelle. She pushed me to the end. Can't wait for FGB. JB
ReplyDeleteJust wanted to let you know your arms were the topic of conversation after you left Chili's. Everyone wants to have your arms. We also talked about you and Michelle's strength. We all look up to you.Keep up the good work! Have you tried the Zone Chili or the Zone Waldorf Salad?-yummy.
ReplyDeleteJust wanted to let you know, your arms were the topic of conversation after you left Chili's. Everyone is wishing for arms like yours and Michelle's strength.Keep up the good work!
ReplyDeleteHave you tried the Zone Chili or Zone Waldorf Salad?-yummy!