Tuesday June 23

Up with so so sleep. egg, pecans
1-0-5

WOD: Nancy. 5 rds: run 400, 15 OHS (63). 15:47. Did not beat my last time of 15:05.

Going back in tonight for some HPC's: 95 lbs, 3's, on the minute, for 10 rds.

Breakfast: 3 hb eggs, red pepper, mixed veggies, nuts
3-1-12

chicken, cuke, pepper, nuts
3-1-15

I am tired and sore! It's all good, tho.