Up with pretty good sleep and then coffee. IF today.
WOD: 4 rds: run 400m, 50 air squats. CF Main WOD. Good one, and I was whipped after. 11:39. Extra: 3 Push Jerks, on the minute, 10 min. Kept it pretty light, 85lbs. Power Clean each set. Thanks to MK for pushing me to go ahead and get this done. I was really leaning toward coming back tonight. Am beat.
Girlfriend coming into town this am, headed to Coconut Point today.
Games are here! DUUURTY SOUTH! 7.1k run down a effen monster ravine as the first WOD of the 2009 Games....that is sick, but bad ass sick... :)
meal 1 at Bice @ Coconut Point- Beautiful (huge and full of yummies) salad with much veggies and large piece of salmon on top. evoo and a little basalmic & lemon
5-1-12 best guess
egg & nuts @ 3PM (still at CP Mall with buddy, and way ready to come home)
hb eggs, red pepper, nuts
mahi, mixed veggies, avocado, olives
5 years ago