Wednesday May 12

Up with pretty good sleep.
1-0-5

WOD: Oly Complex- 5 rds: 3x each: hang muscle clean, power clean, front squat. HMC was my limiting factor. 75-80-85-85-90. Hand stand holds 3x, max effort- 1:10, 1:10, 1:07.

eggs, brocc, walnuts, olives
3-1-10