445- up and black coffee w/ stevia. First cup I put celery salt in instead of cinnamon. ooops. That's one less cup for me today. Total- 2 c. Snack- 1B of hard boiled egg, 1/2 c. blueberries, 1/2 tsp. ab...still a little unsure about the fat in the egg being high enough to count as my fat block...note: Kate, might still need your help here. WOD was another timed killer, but I love that is was only 2 moves: kbs and burps- did the 21-18-15-12-9 ascend/descend thing...you know what I mean. Good one, as usual, Coach.
OK-what a difference a day makes: I think I am way premature to start thinking about changing fat intake. I am not going to pursue that at this juncture. Although I took in only 2 extra fat blocks yesterday, I think where I am with the zone and crossfit is just fine for now. See, I said I could get freaky at times. At least I can SEE that now and reel it in! It's all about owning it, right? I own that I can be a slightly schitzo freak. Know it.
7:45 Breakfast- 4B-used up the remaining 1c. steel oats in fridge with 1/3c. applesauce, 1TBS. slivered almonds, 4 oz. turkey deli meat. This was 3B on fat, but I am leaving it there for the am...one day I up the fat, and less than 24hrs later, I am witholding...welcome to my world.
Got hungry about 10AM. I need to fix the fact that I get hungry btw. my 4B meals about everyday. Carbs? Fruit? I have attempted to post the question to Robb Wolf- hope I get an answer soon, but I welcome any other comments. Hot tea has helped curb my appetite till the next meal, but that's not the answer, just a quick fix.
12:30Lunch- Took the 1B salad and added 1/4c. chickpeas, 2c. cooked squash, 2 bell peppers (total 4B), 4oz. turkey deli, 2tsp. almond butter. We'll see how long this holds.
5PM Snack- 1 oz. chicken, 1B artichoke hearts, 1/2 tsp. ab. I may be making this up in my head, but I didn't feel as hungry as usual as the 3-5:00 hrs approached, I purposely left the fruit out of lunch to test the theory......hmmmmm.....
Supp will be a cheat- to what degree, I am not sure. Sandy Butler for din with friends. Stay tuned for a full report......
7:00PM-Had to have my second snack before din to curb the appetite- 1oz. chicken, 2 c. grape tomatoes, 1/2 tsp. ab. Couldn't finish the tomatoes.
REPORT: It wasn't too bad! I kept my protein and fat in the zone with 4 oz. filet, salad w/ EVOO (infused with lemon...kookoo good), just veggies, and drumroll please.....4 oz. red wine. It was heaven! I am actually finishing the 1B of grape tomatoes just to add a little, because I am actually a little low in carbs. No late snack.
15B- overall, still feeling pretty good, but do get hungry pretty regular. Still want to learn about altering carbs to fat...I'm scared of it but at the same time, need ot learn about it!
Night night....
7/24
14 years ago
This comment has been removed by the author.
ReplyDeleteHey Sarah.
ReplyDeleteI get the pitas at Wal-mart (near the cookies, dohnuts, cakes...all the yummy stuff.)
They are made with flax, oat bran, and whole wheat flour. Low carb, high protein. I really like them.
Here is a web-site with the info and nutrition:
http://www25.netrition.com/josephs_bakery_pita_ bread.html
Let me know what you think...good or bad?
I should have told you that I had to put a space between pita_ and bread. Otherwise you couldn't read the entire link. I googled "Josephs pita bread" and found a site with the info.
ReplyDeleteThanks for the help with the bleach. What a silly problem to have...at least the carpet is SUPER clean in that spot. :)
Hey girl, did the wod as rxd about 12:27... I hate burpees. I guess my cheat would be wine/beer. Maybe something really sweet. I have not decided. I have been hungry every afternoon like 2 hours after lunch. the 4b bfast holds me, but after lunch I get crazy. 4b dinner and a 1 or 2b late night snack holds fine 'til morning. Just the afternoon I lose my mind. Am trying to figure it out though. See ya
ReplyDelete