Filthy Friday!

Up way early- coffee and snack of egg, strawberries, pecans.
1-1-2

My WOD today was Filthy Fifty at 5AM. It is tough, but I approached it as just another workout...and that's what it was! 29:10. I am pleased. Good luck to all my peeps hitting it tomorrow! You will do well- do not stress over it! It is just another WOD.

1B snack on the way home from gym- chicken, strawberries, almonds.
1-1-2

Breakfast 7:45- eggs, strawberries, peach, nuts and cinnamon.
2-2-6. ooops....2B extra fat.

Grower meeting today in Manatee Co. Later Gators!!

I am feeling the Filthy. Already was a little sore from those lunges Thursday....

Lunch- The 'Michael' salad from Popi's IV in Ellenton....(which normally has fried chicken, cheese, hb egg). I got mine with grilled chicken, no cheese, and the hb egg. (I can just hear the cook now.....) I am pretty sure went over 3B on protein. Added nuts.
4-1-9

Snack- chicken, apple, pecans.
1-1-2

Fat snack! nuts...
0-0-5

Din- turkey burger with 1B salad, 1B organic agave ketchup (3g carb), pecans
4-2-2

Just had peach for dessert.
0-1-0

13-9-28 for the day.