Up with the coffee, snack strawberries, chicken, pecans.
1-1-2
WOD: AMRAP 20 min: 100' weighted overhead walking lunges, 7 burpees, rope climb. Looks safe on paper, but tougher than I thought. Used the 33lb bar and the lunges were talking to me by about the 3rd round! 5 plus 1. Drenched.
Breakfast: chicken, eggs, strawberries, peach, apple, pecans.
3-3-6.
College football starts tonight!
Lunch- salad with salmon, tomatoes, red pepper, peach, avacado and pecans. Delicious.
3-2-9.
Snack- egg, strawberries, almonds
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Din- Chicken Taco Salad- I did the 1B salad with tomato and red onion, added 3B chicken, used Mrs. Dash salt free SW Chipoltle seasoning, lemon, about 2 tbs. taco sauce (cheat), avacado. Peach and almonds for dessert.
3-2-9
Prolly snack later. Going down early tonight. Got the Filthy in the am, due to my absence Saturday for the Gator game. Thanks coach for working with me on this- it means a lot to me to get it done.
1-1-2
12-10-30
7/24
13 years ago
Good luck on the fifty. wish I could cheer you on. Have a great weekend (GO BOWS)
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ReplyDeleteI can eat a little bit of nuts but not anywhere near what I was eating... can mess with our Omega 6/Omega 3 ratios which affects skin. Way to go on the 33lb bar today that had to be brutal! In case I don't see you in the morning GOOD LUCK on the Filthy Fifty... you will do awesome!
ReplyDeleteNice meals :) Too funny. My chicken though has been chicken speedies! My mom sent me down with a few frozen tubs yeah! So you are doing really well with Paleo. Great work. I am trying, but not nearly as disciplined as you. Can you totally tell the difference?
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