Fridays are beautiful...

What a glory to awaken to a Friday morning! Up early with coffee. Snack of hb egg, cherries, almonds.
1-1-2

WOD: PLAYDAY!! Of course..what is better for a Friday? Me and my girl did 'Cindy' just for kicks and giggles.....AMRAP in 20 min: 5 pull ups, 10 pushups, 15 squats. Got me 13 rds. Not the 'good score would be a 30' that Coach says....but you gotta start somewhere. My first date with Miss Cindy. Ran the 1mi after, and I can feel the week catching up with me. Quads were heavy and lethargic on the little run (we talked ourselves out of the 1.5 about 30 seconds into it)...time to rest this weekend!

Breakfast with my man!! 8AM Of course..what is better for a Friday? 3B hb eggs, 1B strawberries w/ cinnamon, 1B eggplant (with curry...sooooo good), 1B grape tomatoes, 6B almonds.
3-3-6

Lunch was a beautiful 2.5B salad (props to Kate for inspiration): Try this: The 1B salad of spinach, red onion, and tomato (I subbed 1c. grape tomatoes); then I added 3B chicken, 1 peach, 1 cuke, 5B avacado, 1B almonds (not many of those, because I really wanted the avacado!)...lemon juice....then 1/2B apple to finish. The peach is a fabulous addition.
3-3-6.

I am pretty beat, but feel good. Traps are sore from wbs earlier in week, Two Minute Defense bar work yesterday and then Cindy this am, but not too bad yet....tomorrow will tell! Biggest issue for me right now are my shredded hands. Must find new solution for pull ups....note to self.

Snack430- hb egg, peach, almonds.
1-1-4. 2 extra B fat.....it's Friday!!

1 BPL beer- 2 blocks?...65 cals...?
0-2-0

Din- Incredible meal of steak, avacado, and eggplant with curry. I think next to my husband, I am in love.
3-2-5...

Walked over to Ruttenberg to watch friend's son in scrimmage game for little boy football. Talk about entertainment!

Snack- hb egg, grape tomatoes, almonds
1-1-1.

Finished at 1B carb over (beer)
12-13-24. Peace out friends.