Slept great!
Trying my hand at intermittent fasting today. Fasted for 15 hrs, 9PM-Noon. Not too bad, black coffee helped a little, hope the coffee is 'legal'.
Lunch- 3B turkey burger, 1B chopped salad, peach, nuts.
3-2-9
Added fat.
0-0-5
Snack- chicken, tomato, pecans.
1-1-2
1-0-1 chicken and pecans.
Din- 1B salad with red pepper& grape tomatoes, added cukes and strawberries, avacado.
3-3-6
Snack- egg, peach w/ cinnamon and almonds
1-1-2
9-7-25.
7/24
13 years ago
Yes let's chat later....Went to Sam's and got stocked up. It's going to be a good week sister I can feel it :)
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