FRIDAY

Slept until 530-600, coffee, snack of egg and nuts.
1-0-5.

Oregon State beat USC. Great game.

No WOD, resting for FGB. Me and MK went in at 7AM and went for 2mi walk, stretched and rolled.

Break- hb eggs, peach, 1/2 apple, nuts.
3-2-12

Lunch at home today-what a luxury- 1B salad (tomatoes and pepper) with chicken, avacado, nuts. Little bit of a nut hound today.
3-1-16.

Snackola- egg and nuts.
1-0-5.

Dinner: A leap of faith for me- an 'experimental' meal for me tonight, in an effort to load my carbohydrate intake in preparation for FGB. I thought about it all day, wondering... should I? (no offense coach, but these were my internal demons talking). As you notice, I have been restricting carbs for most of the week, in the same effort; additionally, tonight was a cheat meal. I also was worrying about cheating before the weekend! I am a freak, of this I know.

salmon, green beans, sweet potato, 1 c. whole wheat pasta with organic marinara, pecans.
4-who knows, lots-3