Up and the coffee- snack- egg, apple, pecans.
1-1-2
WOD: Deadlifts 1-1-1-1-1-1-1: A day of personal bests! All of 6AM rocked it OUT today. My PB: 205 lbs. Never been to the 200 club on a straight out dl before, only sumo...so, this is a great day for me. Shout out to all of 6AM for smacking it out nice.
Breakfast: hb eggs, apple, strawberries, nuts.
3-3-6.
Lunch in Immokalee today. woohoo.
Lunch- chicken, salad, loaded guac which almost killed me (jalepenos- gringas should know better when in Immokalee), added nuts.
3-1-9.
Two fats. Hungry, tired, little bit of a headache.
0-0-2.
Snack- chicken, grape tomatoes, almonds.
1-1-3.
Din- 3B chicken on salad with red pepper, tomato, cuke, peach, avacado (my lunch standard, basically).
3-3-6
Snack later- egg, apple, pecans.
1-1-2
12-10-30
7/24
13 years ago
Yo, 200 club nice job. Almost double body weight huh. Wow!
ReplyDeleteI AM SOOO PROUD OF YOU GIRL! If I didn't say it enough this morning you rock mamma! I'm telling you, your hard work and dedication to your nutrition and to crossfit is something to admire. Go on with your bad self!!
ReplyDeleteThe elusive "200-lb" mark ... nice!!! Okay, lets work on double the bodyweight for our long-term goal, k??? ~ J
ReplyDelete