Up and the coffee- snack of egg, strawberries, pecans.
1-1-2
WOD: 4x for time: 400m run, 20 push ups, 35 sit ups, 50 squats. Good one.
Breakfast: hb eggs, yellow squash, strawberries and plum with nuts and cinnamon.
3-3-6.
Headed down to a meeting in Naples today.
Lunch- a $25 salad with salmon and 4 wedges of tomatoes! (OK, 2 of the wedges were yellow...) and a bowl of yummy fruit...I'm sure at least $15 worth! I love the Ritz.
3-2-11. little over on fat, had a few nuts before lunch. I get hungry when I schmooze customers.
Snack of egg, plum, nuts.
1-1-3.
Din (Chops)- salad, salmon, plain green beans.
4-2-6
Snack- egg, plum, nuts.
1-1-4
13-10-32
7/24
13 years ago
Thanks for your prayers for Joe... say some for Eva too... she is his twin and they are very close so she has been very upset. He came home from the hospital today and we are waiting on test results.
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