Up with good sleep, and coffee. Snack of egg and almonds.
1-0-5.
WOD: Angie. 100 pull ups, 100 push ups, 100 sit ups (GHD), 100 air squats. Really struggled this am- the hand situation continues to be an issue for me and I broke down. Finished in 47:56.
Breakfast: eggs, apple, almonds.
3-2-9.
Lunch: turkey burger, avacado, red pepper, almonds.
3-1-13.
Snack- egg, nuts.
1-0-5.
Din- salmon, green beans, avacado, nuts.
3-1-12.
11-4-44.
7/24
13 years ago
Girl I give you props to sticking to the Rxd I know I couldn't muster up the strength, so more power to you. Good job this am and way to stick it out, that's what it's all about.
ReplyDeleteSounds good on staying clean until total. I am seriously going to call you if I become weak and then you can talk me out of it...ok :) see you in the am!
ReplyDeleteYou were pre-occupied with your hands because they were ripped and bleeding! No worries, it's like FGB you will improve next time just from experience alone not to mention improved conditioning/training. You guys were never exposed to these CrossFit HQ Benchmark WOD's so it IS a new experience for you! Good news is there are MANY more to come, ha!!! ~ J
ReplyDeleteOnly you and your coach Rx'd today... way to go girl... nothing like Angie to bring you back from vacation!!!!
ReplyDelete