Up and coffee- snack of chicken and walnuts.
WOD: "The Bear": 5 rds, 7 reps of: power clean, front squat, push press, back squat, push press- increase weight each set. My max weight for the 5th and last set was 85 lbs. This was a good tough one!
Of course I am feeling a little thick today, as I indulged on Saturday. I'm OK with it, but focused on getting rid of it this week. For me, that means sticking pretty tight to my 12B meals, keeping carbs to a minimum, and detoxing every chance I get! Going in for a foot bath today to start that process with MK!
Breakfast: hb eggs, grapefruit, walnuts.
Lunch- great salad with chicken, peach, avacado, other veggies, few nuts.
Bike ride with MK- thanks girl! Then a foot detox and some time in the sauna.
Snack- chicken, walnuts.
Gator club meeting 530. Later.
Din- salmon, brocc, eggplant, avacado, walnuts.
11-6-36 so far.
6 years ago