Up and coffee, snack of hb egg and walnuts.
WOD: AMRAP in 20: Sprint 100m, 10 dead lifts (103 lbs), 10 double unders. A weight and metcon madness event! Made it through 13 rds, plus one sprint. Me and MK went on a 30 min. bike ride pwo to complete some monostructural work for the week. Thanks, girl. I am feeling good today, maybe a little tired...(it's only 830!)...but the week is catching up with me. Kickball tonight.
Breakfast- hb eggs, apple with cinnamon, nuts.
Lunch- salad with chicken, added guac and few almonds.
Egg at 2PM, hungry!
Snack 4PM- deli chicken, walnuts.
Din- turkey burger, cuke, brocc, avacado, few nuts.
Snack- egg, 1/2 apple, cuke, almonds.
6 years ago