Up with 8 hrs and coffee, snack of egg and walnuts.
WOD: Metcon: 3 rds of: run 800, row 800. 4 min rest btw. rds. Finished sub7:00 on all, and I'll take that and run!! Nice work MK- you killed it girl.
Breakfast: hb eggs, eggplant, greens smoothie, walnuts.
lunch- 1B salad with chicekn and avacado.
snack- chicken and walnuts.
din- salmon, brocc, avacado, walnuts. Omega-3 dream.
Skinny on carbs today on pupose.
6 years ago