Up with short sleep and coffee, snack of chicken and walnuts.
WOD: AMRAP 20: 15 KBS @ 24K, 15 burpees. Tough one, but good. Made it 7 rds, plus 10 burps....so close to 8....glad I went heavy.
Break: eggs, apple, walnuts, greens smoothie...me being the freak that I am worry about that extra block of carbs from the smoothie....so I pulled back on the apple. I am only adding 1/2B blueberries to the shake.
Had to travel to Manatee Co. this am, took a 1b snack with.
Back home for a later lunch, chicken, brocc, avacado.
snack of chicken and nuts
Dinner at Pauly's dad's for a family Christmas meal since some are out of town for the holiday....let's see if I can call out the menu to you: turkey, check; fruit platter that I brought, check; the ever so popular green bean casserole, dressing, sweet potatoes, new potatoes, corn casserole....check check check check check....I had turkey and some strawberries. Check. Oh yeah, pumpkin and apple pies. Not so much.
3-1-0.....home to a few nuts.
6 years ago