Up with skinny sleep, that's two nights in a row. Coffee, snack of turkey and walnuts.
WOD: Triple and it kicked: 3 rds of: 60 air squats, run 400, 25 push presses (63/95). Went with 73 on the presses, they were tough for me today. Coach caught me a few times doing more of a jerk, and that was me trying to get the dang bar up there. I did focus on making the rest of them just presses, but there were a few re-dos that I had to do because on some I could barely reach full extension overhead. 17:42. This one was sleeper hard.
Breakfast: eggs, eggplant, greens drink, nuts.
Lunch- 1B salad with turkey, avacado, walnuts.
Snack- turkey, walnuts.
Din- scallops, brocc, eggplant, avacado, walnuts.
11-5-53 so far. maybe a snack later.
6 years ago