Up early to surprise MK at 5AM class. Coffee and snack of egg and walnuts.
WOD: Row 3 min for max cals; rest 3 min; 'Annie' : 50-40-30-20-10 double unders and sit ups. 9:15. Subtract total cals as secs off of Annie time. Cals were 53, could have been better- should be avg. 20 cals/min....8:22 when it's all said and done; I'm OK with that for now! Shout out to MK for kicking those du's.....nice work, girl!
Breakfast: white omelet with spinach, eggplant, greens smoothie w/ fresh strawberries, walnuts.
Lunch- turkey, eggplant, brocc, cuke, pepper, avacado.
215-egg and need to finish my fats- nuts.
din- salmon, brocc, avacado, pepper, 1 plum tomato, raw carrots, nuts.
6 years ago