Up with good sleep and coffee, snack of egg and nuts.
WOD: Power Clean 1-1-1-1-1-1-1. I worked on breaking my PR of 115. This did not happen. My jump shrug is still off. Made it to 113lbs after MUCH deliberation.
Breakfast: eggs, 1/2 apple, greens smoothie w/ 1/2B blueberries, avacado, nuts.
egg and nuts @ 1230- 1-0-3. 2B pecans in Costco- 0-0-2. So a snack of:
Lunch- turkey burger, spinach, cuke, avacado.
The CF Christmas Party was a huge success thanks to Linda and Kevin Clark- their beautiful home was the perfect setting for a holiday celebration amongst friends. It was great to see everyone outside of the gym. Can I just say that the beef TL ws the best I've had in a while....holy. smoke. I made it without a petit four!!! holy. smoke.
5 years ago