Friday January 30. Finally.

Up with good sleep, coffee, egg, nuts.
1-0-5.

WOD: Back Squats: 3-3-3-3-3. Warmed up with 85, 105, 125. First heavy was 145-165-165-failed 175 (my 1RM) twice. Less than what I wanted. I was disappointed that I didn't get the 175 because I feel like I am getting stronger and I know this because what used to be my 1RM's in other lifts are now 3&5RM's for me now, and in squats I have been doing more 3&5RM work at weights like 135, 145lbs...it just was not the day for this to happen. My ass is almost off my shoulders by now.

Breakfast- eggs, brocc, 1/2 pear, pecans.
3-2-12

Lunch- turkey burger, red pepp, brocc, avocado
3-2-12

snack- egg and avocado
1-0-5

went back up to the gym for behind the neck push jerks. 3RMs, 95-105-105-115-115-115. Missed the 125, decided to call for the day/week. I am tired. Shout out to J Brod for being there to give advice on the lifts, and to MK for getting the 125! AND, what I am most excited about: my man was there and getting the usual fantastic one-on-one from J on some power cleans!

Din- Oragami. Sashimi city. The spicy tuna sashimi is fantastic, by the way-no mayo! home to nuts and paleo brownies. ;)