Up with short sleep- I am feeling it this am, too. Tired. Need to get things back to normal. :) But my life is good. No coffee, no snack.
WOD: 38 Special. WOW- I am honored today because I turn 38- so coach did one up for us today!! Row for 38 cals, 38 push press (73/115), 38 DL's, 38 GHD sit ups, 38 pull up burpees(that one was extra special), 38 WBS (as a gift to myself, went with 14lb ball), 38 KBS (made up for the gift with the 24K bell), 38 DU's, 38 walking lunges, row 38 cals. Whew. The end. Shout out to MK and Rachel for killing it this am, and for making my day start off great!
Breakfast: More frittata fun with the family: frittata with onion, spinach, dried tomatoes. Little fruit salad. Some coffee.
I am feeling thick today, as I have been for a while...can't seem to get it together just yet. BF, not boyfriend ;), is up for sure. I know 'it's the holidays'....as everyone says- but I am over it by now. Can't help but think sleep is still the issue. I am ready to start the New Year with burning some fat off my bod.
Pool time as a birthday treat at my neighbor's house- she took the day off! Took a 2B snack of fish, less than 1B veggies, 5B walnuts.
Home for a nap. nuts.
5 years ago