Monday January 19. Rain.

Up when the clock woke me up. A small victory. :) Didn't feel like eating, had a little coffee.

WOD: Hang Power Cleans 1-1-1-1-1-1-1. Made it up to 120lbs, stayed there to clean it up and get more confident. I'll take it for now. It's a PR, I think. Did extra work with MK today, back squats: 5-5-5-5-5. Did 1 set at 135lbs, then 5 @ 145lbs. It was great to see Alex this am. And, CONGRATS to J. Brod for getting his Level 1 Cert! Way to go, Brody Bro!

Breakfast: 4 eggs, 1/2 apple, walnuts.
4-1-18.

Lunch- salmon, salad and brocc, avacado, walnuts. What a diff that extra egg makes when it comes with breakfast, not as an early am snack. Didn't even think of lunch till 130.
3-2-12.

So not hungry today, which is so not like me!

Din- chicken, bruss sprouts, avacado, walnuts.
3-1-15.

10-4-45.