Up when the clock woke me up. A small victory. :) Didn't feel like eating, had a little coffee.
WOD: Hang Power Cleans 1-1-1-1-1-1-1. Made it up to 120lbs, stayed there to clean it up and get more confident. I'll take it for now. It's a PR, I think. Did extra work with MK today, back squats: 5-5-5-5-5. Did 1 set at 135lbs, then 5 @ 145lbs. It was great to see Alex this am. And, CONGRATS to J. Brod for getting his Level 1 Cert! Way to go, Brody Bro!
Breakfast: 4 eggs, 1/2 apple, walnuts.
Lunch- salmon, salad and brocc, avacado, walnuts. What a diff that extra egg makes when it comes with breakfast, not as an early am snack. Didn't even think of lunch till 130.
So not hungry today, which is so not like me!
Din- chicken, bruss sprouts, avacado, walnuts.
5 years ago