Monday Already. Feb 23.

decent sleep. Coffee, egg, almonds.
1-0-5.

WOD: Deads and Cleans 8-8-8-8: use 3RM Power Clean lbs, add 50lbs for the DL's. Start with 5 DLs, then strip the 50 and go right into Cleans. 155lbs DLs, 105lbs cleans. Tried 165/115, missed the cleans. Stayed at 155/105. Kicked my arse today. Extra: 50 renegade rows with push ups, 20lb db.

Breakfast: chicken, apple, pecans.
3-2-9.

Lunch- chicken, pepper, brocc, avocado, few nuts.
3-2-9.

Hungry today. And for the record, it's only Monday and I am already tired.

snack of chicken and walnuts.
1-0-6.

din- turkey burger, egg, mushrooms, brocc, avocado.
4-2-11.

12-6-40.