solid sleep @ 7hrs. Decided to go ahead and get a 6 mo. follow up blood panel today, so fasting for that, and figured I may as well IF.
WOD: Run 400, 2 ropes, 50 GHD hypers, 100' lunges, row 750, lunges, 50 curbs, 2 ropes, run 400. Good one. SHOUT OUT to 6AM for being strong- I love how my friends show me perseverence: BIG day on the ropes for MK, Rob, B and Mariel!! Do it now! YEAH.
Extra: Push Press 3-3-3-3-3. Worked up to 105lbs, left it there. Missed a few, but I ain't skerred. Actually, I'm beat. :)
So: you can now make an appt. for bloodwork! Wish I had known that prior to today. Got there at 750, left at 9AM. Home to black coffee...aahhhhhhhh. All is well.
Meal 1: chicken, egg, brocc, red pepper, avocado, walnuts. the standard.
Could not quite finish the carbs so far...maybe should not have gone quite as high volume, but trying to keep GI low, and these are favs!
4-2-9. will work on the remainder of pepper today.
Meal 2: 3 hb eggs, walnuts.
Meal 3: mahi, 1B turk burg, bruss sprouts, avocado. DARK choc.
A little hard for me to get all the food put back in today....and I usually DO NOT have issues with not eating enough!
6 years ago