Ash Wednesday Feb 25

solid sleep. Coffee, chicken, nuts.
1-0-5.

WOD: Triple: AMRAP 20: 50 WBS (14), then: 7 SDLHP (73), 7 burpees, run 200. HEYUUGE shout out to MK who took one for the team and pulled 95lbs today! Yeah girl. No extra today, so a big NICE for that. Had a picnic breakfast with MK, on the curb, watching the sunrise, listening to a very LOUD plane. Great way to start my day. ;) muah girl.

salmon, sw. pots.
3-3-0.

I guess there's been some issues with my blog, yes? I think they're gone, so all you commenters should be back in biznazz.

0-0-4
from breakfast

Lunch- salad with chicken and guac. packed nuts.
3-1-9.

Just learned no more GF beef at Fresh Market. What a bummer.

2 eggs, avocado, walnuts.
2-0-7.

Church for AW.

Din- salmon, spinach, bruss sp, avocado, few nuts
3-1-14.

12-5-39