decent sleep. coffee, egg, walnuts.
WOD: Row 800, 21 Push Press (53), 21 KBS (24k), 18's, 15's, 12's 9's, run 800. This was particularly hard for me today, with the big row first. I couldn't ever catch my breath! The presses and swings weren't a cake walk either. 17:17. MK killed it, as usual! :) And a shout out to JB for the 17 flat. Extra: Squat cleans 5-5-5-5-5. Worked up to 85lbs.
Breakfast: eggs, eggplant, nuts.
Lunch- mahi, brocc, red pepper, avocado.
snack- egg, walnuts.
din- jason's deli- standard.
4-2?-13 over on fat and I don't care at the moment.
6 years ago