Up. Coffee. IF.
WOD: Michael: 3 rds for time: run 800m, 50 hypers, 50 situps. Good metcon and bw push. Runs felt good, still had to break up a few of the hypers and situps. 22:50something.
Looking forward to meal 1 already @ 830am.
meal 1- chicken, salad, nuts. added a pepper.
4-1-16
meal 2- chicken, red pepper, avocado, walnuts
3-1-12.
1-0-8
turkey burger, egg, avocado, eggplant, nuts
4-2-13
12-4-49
7/24
12 years ago
No comments:
Post a Comment