Up. Coffee. IF.
WOD: Michael: 3 rds for time: run 800m, 50 hypers, 50 situps. Good metcon and bw push. Runs felt good, still had to break up a few of the hypers and situps. 22:50something.
Looking forward to meal 1 already @ 830am.
meal 1- chicken, salad, nuts. added a pepper.
meal 2- chicken, red pepper, avocado, walnuts
turkey burger, egg, avocado, eggplant, nuts
Its been a while... but things are good.
6 years ago