Thursday already! Yeah!

Up. Coffee. IF.

WOD: Michael: 3 rds for time: run 800m, 50 hypers, 50 situps. Good metcon and bw push. Runs felt good, still had to break up a few of the hypers and situps. 22:50something.

Looking forward to meal 1 already @ 830am.

meal 1- chicken, salad, nuts. added a pepper.
4-1-16

meal 2- chicken, red pepper, avocado, walnuts
3-1-12.

1-0-8

turkey burger, egg, avocado, eggplant, nuts
4-2-13

12-4-49