Up with OK sleep, coffee. snack- egg, nuts
1-0-4
WOD: AMRAP 20: Hang Power Cleans and run 100m, by 3's....made it past rd 8 then got 14 HPC's. This one was super tough! Dual WM are always tough for me for some reason! I def had to break up the cleans more than I'd like. The Mighty MK slammed it today- way to be girl! Extra: Squats 5-5-5-5-5 then KTE's to fail. 135-145-145-145-145. I am beat, thank goodness this heavy week #2 is almost over, and Friday is def on the radar!
break- hb eggs, eggplant, nuts.
3-1-13.
chicken, cuke, pepper, avocado, few walnuts.
3-2-10.
chicken, nuts.
1-0-9. I have been going over on nuts all day! Hungry.
mahi, egg, spinach, avocado.
4-1-6.
12-4-42
7/24
12 years ago
Thanks girl, you too did awesome! I was wondering if I could stop by after work and pick up the goods from ya? I'll call you on my way home?
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