The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, April 8, 2009

Triple Wednesday

Up with suspect sleep. Coffee. IF today.

WOD: Tabata Something Diff: 8 rds, 20 sec on, 10 sec rest. 1 min rest btw sets. Row for cals, push press (53lbs), sit ups, squats. Total number is score. Wow were those push presses tough! A good triple today. MK and I usually don't do extra on triples, but she (then we) wanted to work on HSPU's, so we did 1 minute hand stands, 5x. Those are tough, too.

Headed to the sauna, then Dr. Mike's! I am blessed in my life to have a job with great flex time. Been able to keep close to my office this week- may go to Immokalee tomorrow for a few customer visits and a trip to the boneyard, so if any of my peeps need produce for Easter, let me know....



scallops, eggplant, avocado, walnuts. so good.
4-1-14. one square of 85%.



  1. Thank you for the card :) and for your excitement it makes me smile!Am so busy right now can't even make it to the gym! I will be so glad when Jacksonville weekend is here and we can catch up.

  2. We are looking forward to Jax too. No worries, I know you are slammed- we'll catch up then!

  3. Immokalee Trip for sure:
    Red/orange/yellow Bell peppers whatever they have
    maybe just a few oranges

    Thanks girl I appreciate it!!
    Nice morning, love it when we start off the day like this :)