Wednesday May 13

Up with short sleep again. 2 days in a row. coffee, egg, nuts
1-0-4

WOD: 5 rds for time: run 200, thrusters @ 65 for 21-18-15-12-9, 3 rds of Cindy. This was one heck of a WOD! It seemed to never end. Only one small rip from the last set of pull ups. Managed to finish 33:03. Thrusters were tough. Shout out to 6AM for working their butts off today! We all were sweating like maniacs!

breakfast at the gym- salmon and sw pots
2-4-0

added egg and nuts from break
1-0-7

spinach salad with mahi, avocado, red pepper, little brocc.
3-1-11

egg, nuts
1-0-5

egg, nuts
1-0-4

mahi, egg, red pepper, avocado, nuts, olives
3-1-12

12-6-43