up with the usual. coffee, egg, cashews.
WOD: Power Cleans 2-2-2-2-2-2 @ 90% 1RM atb. Warmed up with the bar, 65, 85, 95 to start my sets at 105lbs atb. Felt real good. Extra: Romanian Deads 10RMs. 45-65-65-65-65. Tough but so glad I did them. Really need to strengthen my lower back and get a good feel for queing up my hamstrings- these will help! Made me sweat my cheeks off.
Sauna with my girl, finally!
Break: eggs, brocc, eggplant, nuts.
chicken, spinach salad, nuts
Oragami for din! home to red wine and daaaark choc!
6 years ago