July 7 ~ Happy Anniversary!

Sleep pretty good. Coffee, egg, pecans
1-0-5

Today marks the 1-year anny for me and MK at CFFM! ....and we learned for Smack, too~ Happy Anny to us and Coach- what a year of progress!

WOD: AMRAP 15: Row 500m once, then 15 KBS (20k), 10 box jumps, 5 pull ups. Nice little diddy today, good triple but no too sick. Me and MK were kicking it together- got 6 rds plus 6 jumps. yeah, girl. Extra: Power Snatches 2-2-2-2-2-2-2-2. Form def getting better, altho I lost one behind! kept weight low to work on form, KEY. 65-75 lbs.

Home to weed the front bed and breakfast. I flipping LOVE summer.

3 cooked eggs on a bed of greens tossed with a peach and nuts. delicious!
3-2?-12. Weak 2B, peach =1B, then greens were prolly negligible, me thinks...

...Still a little 'off' on the intestinal front...this makes 36hrs....


salmon on a salad w/ red pepper, sweet onion. Nuts. delicious.
3-1-12

hb egg, nuts
1-0-6

0-0-4
nuts before din

din- GF bison burgers! lettuce wrapped, of course- with sweet onion, pickle, little k&m. grilled squash on the side, and avocado. fan-effen-tastic.
4-2-11

12-4-50 2B over on fat. what a great day of eating!