Whew! It's Friday! Up with good sleep, usual early am activities: coffee, snack, devo, head to the gym for some CF love...
1-0-5
WOD: AMRAP 20: run 200m, 12 KBS (20k), 9 burps, 6 pull ups. Nice triple to finish the week. Shout out to KATE for tackling this one at 5AM and to the 6AM crew for lots of Rx's...Mike continues to love on that 24k bell...glad this week is behind me- again, I am beat.
breakfast with my mister: 3 hb eggs, eggplant, nuts.
3-1-13
7/24
12 years ago
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