Up with decent sleep. egg, almonds
1-0-8. I am thinking of squats this morning. Coffee and devotional get me rolling...
WOD: Back Squats 1-1-1-1-1-1. Looking for a new 1RM (1RM=185). Lots of warm up, then started sets: 185-190f-190f-185-190f-190f. No new PR for me today, it just wasn't going to happen. Extra work: Unilateral db benches @ 30lbs; 3x max effort till fail. 17-16-16.
Thinking of a CFE WOD tonight @ 6PM. Shout out to SMIKE for working hard on his squats today- head down, yes?!?!?!
breakfast- 3 fried eggs, cooked mixed veggies, nuts
A little disappointed with the squats, but not too bad- I am pretty happy that I at least kept it static...until next time.
lunch- t burger, brocc, little red pepper, avocado, nuts
mahi, brocc, red pepper, avocado, nuts, daaark choc.........great meal!
5 years ago