The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Monday, August 10, 2009

Monday. At least there was football last night.

Up with crap sleep. Coffee, IF today. Devo got me right.

WOD: Run 400, 25 burps, 25 pull ups, run 400, 5 ropes, run 400, 25 pull ups, 25 burps, run 400. WOW what a push on a Monday to get through this one! One of those really good MG WODs to get the weekend off! Finished 21:12. TWIMC: You CAN get up the straight rope. Going in tonight for ring dip work, and maybe a CFE WOD....MAYBE.

Fork down last night at 715PM. Looking to get 17hrs in today. Am hungry, about 45min to go.

meal 1- chicken, spinach salad, olives, nuts

meal 2 @ 4PM- cooked eggs, spinach, nuts

1 comment:

  1. Good job today. Crushed it like always! Your ninja training is almost complete.