Up as usual, pretty good sleep altho a little short due to BBC! coffee, egg, nuts
WOD: HEAVY Get Ups 1-1-1-1-1 (L/R). Warmed up with 25, 30, 35 db's then started heavy sets @ 45 lb bar-50-50-55-55. Had the pleasure of working beside Cary and Jim on these- you guys were giving it all you had- NICE!
I have my boss in town this week, so needless to say am looking for the weekend already.
break- 3 hb eggs, veggies, nuts
lunch @ Lazano's- salad with chicken, order of guac. And, Pauly will make dinner with the boss!! He is my hero. :)
din- will be @ Chang's- steamed salmon that I L-O-V-E.
6 years ago