Friday with Fran Oct 16

Up with good sleep. egg, nuts
1-0-5

Fran: 21-15-9 thrusters (63) and pull ups. Well, Kary's laughing at me because I totally have been in this place where I have not been able to beat many of my former benchmark WOD times...it just has not been happening. So today when I saw Fran, I was already thinking that I'd be flat to my old time(6:06), and was prepared to be cool about it :). I'm not sure what happened, maybe it was the good juju of BYU Doug counting for me, but me and Miss Fran got it on in 4:43. Extra work: DL's 5x5: 185-190-190-185-185. These felt heavy today, dropped back to the 185 to keep form in check. Happy Friday people!!

Made up some benches yesterday, 5x3. Went 115-120-125-125x2-125. Lost focus in that 4th set, 3rd rep.