Thanksgiving Monday :)

Up with good sleep. Was able to catch up over the weekend :) :) :)

IF today

WOD: The Chief: 5 rds of 3min AMRAP: 3 PCs, 6 push ups, 9 air squats. Went with 95lbs this time, got 20 rds. Hollah to MK for getting 20 @1oo :) I am happy with my same score at more weight.

Going back in for Death by 10 and some ab work tonight. Anyone out there care to join me and MK?????

IF 19hrs today.
Back to base zone starting today.


chicken, red pepp, brocc, squash, walnuts
4-3-3.


OMGDIHTEAOT?????????????????????????

chicken, red pepp, asparagus, avocado
3-3-4

chicken, cooked veges, marinara, avocado
4-3-4

11-9-11