The 22nd of December

Up with short sleep~
1-0-5

WOD: 'This Sucks': row 500, 30 box jumps @ 20", 30 WBS @ 14, 30 pull ups, row 500, 30 pull ups, 30 WBS, 30 box jumps, row 500. Coach says 'what's your number?' I said '20'~ he said 'I think 18'..... This sucked. This sucked because A: I did it solo AGAIN and B: anything with 3 rows mixed in will pretty much suck, I don't care if they were only 500m each. Finished 18:43. Shout out to Eleina and Jim for coming in at 7AM for the fun.

3 eggs, pear apple, nuts
3-2-6

chicken, brocc, asparagus, walnuts
3-2-6

egg, nuts
1-0-5

red pepp, salmon, bruss sprouts, walnuts
3-2-7