Monday with a triple
Up with decent sleep. IF today. It is cold :)
'Paint the Town Red': 4 rds for time: run 400m, 15 snatches @ 65, 15 burpees. No joke, this one. 23:43 I think. Somewhere in the 2nd round my you-know-whats got better.
meal 1- salad bar with chicken @ jasons deli
3-1-6
meal 2- chicken, brocc, nuts
4-1-10
red pepper, brocc
0-2-0
chicken, cukes, asparagus, avocado
4-2-10
7/24
12 years ago
you are the bee's knees, ms. sarah. :)
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