Monday with a triple
Up with decent sleep. IF today. It is cold :)
'Paint the Town Red': 4 rds for time: run 400m, 15 snatches @ 65, 15 burpees. No joke, this one. 23:43 I think. Somewhere in the 2nd round my you-know-whats got better.
meal 1- salad bar with chicken @ jasons deli
meal 2- chicken, brocc, nuts
red pepper, brocc
chicken, cukes, asparagus, avocado
5 years ago