Dec 2 and it was ASSTASTIC!

OH CARLOS..............WHAT THE F ARE YOU DOING??????????? I hear that their Tuesday workouts are called BLOODY TUESDAYS. WHY OH FN WHY are you drinking and DRIVING the night before a FN BLOODY TUESDAY??????????????????????????????????????????




Up with better sleep.
1-0-4

WOD: Asstastic: run 400, 25 pull ups, 400m, 50 push ups (curb), 400m, 75 sit ups, 400m, 100 air squats, run 400m. I love m&g WODs. It was asstastic. 19:25.

break- eggs, pear-apple, nuts
3-2-6

meeting in LaBelle this am and then to beautiful Felda, FLA for Hip Kitty's 2nd holiday excursion.....I just need to get through this week-

salmon, brocc, red pepp, walnuts
3-2-6

egg, nuts
1-0-4