Dec 30 can you believe it???

LOVE this time of year. Hard to believe that a New Year is upon us!!

Up with solid sleep, altho little short.
1-0-4

WOD: 'Gesundeicht' ?: 21 db snatches L/R @ 25lb, run 200m, 9 burpees, 15 snatches, run 200m, 15 burpees, 9 snatches, run 200, 21 burpees. FINALLY had MK to train with today!! YEAH. Shout out to SMike for killing it this am. Them snatches and burpees sucked, yes???

hb eggs, eggplant, asparagus, nuts
3-2-6

chicken, red pepp, spinach, aavocado, walnuts
3-2-6