Up with good sleep, maybe a skoch short. IF today
WOD: Helen: 3 rds: Run 400, 21 KBS @ 24K, 12 pull ups. Managed to PR today @ 10:15 so I am super happy. I gotta say tho, MK crushed it today and altho we have the same time, she SMOKED me! GIRL: Nice work!!! The page has been turned, sister. My ass whippins are officially here! It looks like there will be a lot of PRs today :) :) I saw several in the time I was there this am~ what a great way to end a year of CF~ played around a bit with some hand stand holds and skin the cats. FUN!
IF is almost over, and I am ready!
hb eggs, pepper, olives, nuts
6 years ago